Cookbook. Table calorie foods per 100g.

Every cookbook should include facilities for Table calorie foods per 100g
Table calorie foods per 100g
Name of product Calories kcalWhite bread226Rye bread214Buckwheat329Manna333Oatmeal356Barley330Millet335Pasta330Beans310Peas325Rice332»Vegetables
Potatoes83Carrots33Beet48Canned green peas41Mushrooms41Tomatoes10Cucumbers15salt8Salad19Onion48green22Cabbage28sour14Eggplant24Courgettes27Pumpkin29Sweet pepper17Radish20Turnip28Celery21Green beans31Spinach19Sorrel30Watermelon38"Fruits and Berries
Apricots49Oranges38Bananas91Dried apricots297Dried apricots297Cowberry43Fresh apples46Dried273Grapefruit35Strawberry36Tangerines38Fresh grapes70Raisins289Cherry52Cherry52Pear44Strawberry48Cranberries32Gooseberry48Lemon31Raspberry44Peaches47Rowan81Plums, fresh47Prunes227Red currant44black43"Meat
Lamb meat206beef154pork384Beef Liver87Beef Kidneys59Chicken185Goose392Turkey205Ham365Sausage amateur291Ukrainian404Sausages147Sausages204"Fish products
Flounder92Carp87Bream100Type of Business94Catfish161Zander72Cod65Pike72Herring Salted261Caviar230"Dairy products
Whole milk62dry469sweetened condensed324Creme 20 -% fat199Creme 10 -% fat118Kefir is rich62Sour Cream 25 -% fat284Curd 20 -% fat233nonfat75Syrkovaya weight207Dutch cheese360Swiss335Russian366Roquefort352"Fat
beef fat melted871pork871Table Margarine720creamy720Butter734Ghee869Vegetable873»Other products
Sugar390Honey320Jam294Jam270Cocoa416Chocolate568Walnut612Chicken egg157